14-WEEK PEAK ROADMAP WORCESTER

TARGET EVENT: 16 DEC 2026 // SUB-25 5K & HYBRID ENGINE

CALCULATING...

CLOUD SYNCED

WEEK 01 WORCESTER (HOME SETUP)

PHASE 01 // 07 SEP – 13 SEP 2026

W01 WEEK 01 // WORCESTER (HOME SETUP) (40KG BARBELL) 07 SEP – 13 SEP 2026

MONDAY // 45 MIN WORCESTER (HOME SETUP)

HOME UPPER BODY PUSH/PULL DENSITY

CHEST, UPPER BACK, DELTS & ARMS

LOG ACTUAL WEIGHTS (KG)

W01 // MON

WORKOUT COPIED TO CLIPBOARD