HYROX

14-WEEK PEAK ROADMAP WORCESTER

TARGET EVENT: 16 DEC 2026 // SUB-25 5K & HYBRID ENGINE

CALCULATING...
CLOUD SYNCED
WEEK 01 WORCESTER (HOME SETUP) (40KG BARBELL)
PHASE 01 // 07 SEP – 13 SEP 2026
ROUND REST:
WORKOUT COPIED TO CLIPBOARD